Personal Training
Make your workout work for you!
Our certified personal trainers can help you improve your cardiovascular fitness, muscular conditioning, endurance, flexibility, and can further improve your body composition through both traditional and innovative techniques.
Whether you’re just beginning to work out on a regular basis, or maybe you’re an athlete looking to get to the next level, we have trainers that specialize in different disciplines. Whatever your goals, our personal trainers can help you:
- Stay motivated and committed to your workout program
- Change up a stale exercise routine with fresh approaches to your workout
- Reduce the risk of injury by learning proper techniques
- Get the results you want
- Find new ways to challenge yourself
- Prepare you for an event or condition you to live healthier, longer
Get Started
- Individuals wishing to access Personal Training must have an active membership.
- Learn more by visiting our Fitness Centre desk or calling 519-376-0484 ext. 208.
- You’ll be matched with a trainer and together you’ll find a time that works best for you.
- Purchase personal training packages at our Welcome Desk.
- Start with your Goal Consult (if applicable), where you’ll sit down with your trainer to discuss your goals, nutrition, progress and other health topics.
- We’ll keep you motivated and on track to reach your fitness goals!
Current Rates
1 Hour
of Personal Training-
Train with a certified coach
-
Gain motivation
-
Build confidence
5 Hours
of Personal Training-
Train with a certified coach
-
Incl. 1 hour Goal Consult
-
Kick start your routine
10 Hours
of Personal Training-
Train with a certified coach
-
Incl. 2 hour Goal Consult
-
Get the results you want
Cancelled, Rescheduled or Missed Appointments
To reschedule or cancel, please call 519-376-0484 ext. 208
Our Personal Trainers
Trevor Klerks
Trevor is well known at the Y for hosting high-energy workouts like W.O.W., Cardio, and Bootcamp. He channels this energy into personalized workouts that are effective in reaching your goals.
- Tailored fitness programs
- High intensity workouts
- Mobility workouts
- Hockey FIT trainer
- Rock Steady Boxing trainer
Michael Baerg
Michael first started at the Y after realizing he needed to get his own health in check. He now takes pride in helping people navigate weight-loss in a simple way with meaningful impact. He aims to establish healthy habits and lifelong change.
- Cardiac Rehab program
- BoneFit trained
- Tailored fitness programs
What our members have to say
Trevor Klerks is simply an AWESOME Personal Trainer! Trevor and I have been working together for a few years now and he has been able to help me get my workouts to suit my mobility differences. Trevor shows passion for his job and you can hear this in his voice when teaching and see this as well. Trevor is always willing to help me figure out an exercise to fit my needs. It's a good feeling when your PT makes you want to work out!
I have been very fortunate to work with Trevor in his role as a Personal Trainer. He has trained and coached me in kickboxing, and he ran the Rock Steady Boxing program I was part of, which is for people with Parkinson's disease. Training with Trevor is always fun! He's famous for saying "you can do anything for 10 seconds," something I've heard often while trying to hold a plank, nearing the end of a countdown. Even though I still can't hold a plank for very long, he's always encouraging me and I keep trying as a result. I love coming to the Y and hearing him counting down for a group fitness class. The Y wouldn't be the same without Trevor!
