Personal Training

Make your workout work for you!

Our certified personal trainers can help you improve your cardiovascular fitness, muscular conditioning, endurance, flexibility, and can further improve your body composition through both traditional and innovative techniques.

Whether you’re just beginning to work out on a regular basis, or maybe you’re an athlete looking to get to the next level, we have trainers that specialize in different disciplines. Whatever your goals, our personal trainers can help you:

  • Stay motivated and committed to your workout program
  • Change up a stale exercise routine with fresh approaches to your workout
  • Reduce the risk of injury by learning proper techniques
  • Get the results you want
  • Find new ways to challenge yourself
  • Prepare you for an event or condition you to live healthier, longer

Get Started

  • Learn more by visiting our Fitness Centre desk or calling 519-376-0484 ext. 208.
  • You’ll be matched with a trainer and together you’ll find a time that works best for you.
  • Purchase personal training packages at our Welcome Desk.
  • Start with your Goal Consult (if applicable), where you’ll sit down with your trainer to discuss your goals, nutrition, progress and other health topics.
  • We’ll keep you motivated and on track to reach your fitness goals! 

1 Hour

of Personal Training
$ 42
  • Train with a certified coach
  • Gain motivation
  • Build confidence

5 Hours

of Personal Training
$ 180
  • Train with a certified coach
  • Incl. 1 hour Goal Consult
  • Kick start your routine
15% off

10 Hours

of Personal Training
$ 310
  • Train with a certified coach
  • Incl. 2 hour Goal Consult
  • Get the results you want
25% off

Cancelled, Rescheduled or Missed Appointments

We require 24 hours advance notice to cancel or reschedule a session. If you cancel, reschedule or miss your appointment without 24-hours notice, the scheduled session will be deducted from your purchased package. We understand that emergencies do occur. You may cancel or reschedule a session for emergency reasons up to two times a year by giving us a minimum of 3-hours notice. 

To reschedule or cancel, please call 519-376-0484 ext. 208

Our Personal Trainers

Personal Trainer Trevor Klerks at the YMCA of Owen Sound Grey Bruce

Trevor Klerks

Trevor is well known at the Y for hosting high-energy workouts like W.O.W., Cardio, and Bootcamp. He channels this energy into personalized workouts that are effective in reaching your goals.

Michael Baerg Personal Trainer at the YMCA of Owen Sound Grey Bruce

Michael Baerg

Michael first started at the Y after realizing he needed to get his own health in check. He now takes pride in helping people navigate weight-loss in a simple way with meaningful impact. He aims to establish healthy habits and lifelong change.

Personal Trainer Tasha Caesar at the YMCA of Owen Sound Grey Bruce

Tasha Ceaser

Tasha set out to help others after realizing that fitness was a great way to better herself. She loves to work with beginners and people of all ages; to help them find a passion at the gym and build a strong foundation in every area of health.

Krista Smith, Personal Trainer at the YMCA

Krista Smith

Krista thrives on interacting with people, so you can expect a personalized approach to her Personal Training. Her passion is to teach and inspire others to reach their goals.

What our members have to say

Trevor Klerks is simply an AWESOME Personal Trainer! Trevor and I have been working together for a few years now and he has been able to help me get my workouts to suit my mobility differences. Trevor shows passion for his job and you can hear this in his voice when teaching and see this as well. Trevor is always willing to help me figure out an exercise to fit my needs. It's a good feeling when your PT makes you want to work out!

Julie Ziel

I have been very fortunate to work with Trevor in his role as a Personal Trainer. He has trained and coached me in kickboxing, and he ran the Rock Steady Boxing program I was part of, which is for people with Parkinson's disease. Training with Trevor is always fun! He's famous for saying "you can do anything for 10 seconds," something I've heard often while trying to hold a plank, nearing the end of a countdown. Even though I still can't hold a plank for very long, he's always encouraging me and I keep trying as a result. I love coming to the Y and hearing him counting down for a group fitness class. The Y wouldn't be the same without Trevor!

Janice Nicholls
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