Y Blog

Healthier & Stronger Together

Welcome to our Y Blog! We’ve compiled information from each of our departments to give you the knowledge you need to live a healthier, stronger life in spirit, mind and body. Looking for a topic that you don’t see? Email feedback@osgb.ymca.ca and let us know what you’d like to see. Happy browsing!

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Senior woman using fitness equipment at the YMCA
Health-Fitness & Aquatics
YMCA Health, Fitness & Aquatics

How to Restart Your Fitness Routine

Forget about 9-5 desk jobs, being a lifeguard can allow you to work flexible hours, be inside or outside, swim while you work, socialize with participants and coworkers, and feel a sense of pride and purpose while you keep people safe.

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Three lifeguards at YMCA pool
Health-Fitness & Aquatics
YMCA Health, Fitness & Aquatics

How to be a Lifeguard (and Work at the Y!)

Forget about 9-5 desk jobs, being a lifeguard can allow you to work flexible hours, be inside or outside, swim while you work, socialize with participants and coworkers, and feel a sense of pride and purpose while you keep people safe.

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Man making heart sign over his heart

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