Group Fitness Classes

Strength in numbers: a group workout is lots of fun and highly motivating!

At our YMCA you’ll find an extensive mix of fitness classes and programs for your age, ability and interest. Check out the list below for something just right for you!

Our YMCA is a safe, welcoming and inclusive place where you can connect with others and engage in activities that improve your life and help you achieve your goals. We offer a wide variety of programs that can help you and your family lead healthier lives regardless of your background or financial situation.

About 80% of people will be affected by back pain at some point in their life. This class focuses on how to ease and prevent back pain using strengthening, stretching and mobility.

Bars and Plates is low in complexity, but high in results! It will sculpt your muscles, increase metabolism, and increase strength using specially designed bars and weight plates. There’s no experience required to join the class, just your desire to build a stronger you.

Develop your muscular strength and endurance using a variety of equipment and techniques. Strengthen and tone the abdominals, upper, and lower body while focusing on proper movement execution. Options available: Body Sculpt: Gentle 

Challenge and improve your agility, core strength and overall fitness level. Class combines cardiovascular intervals with resistance training techniques. Modifications provided to make this class suitable for all fitness levels — beginners welcome! Options available: Boot Camp: Outdoor (weather dependent)

A gentle way to start if you are looking to get moving, we use a variety of exercises and include some strength and cardio to help you get going. Whether you are new to exercise or looking for a class to get you started, this is the class for you.

A variety of cardio based exercises, strength and fitness activities in a circuit style. Option: Teen (10-15 yrs)

A variety of high/low impact exercises, step aerobics, power kick boxing and muscle toning. Suitable for all fitness levels.

Get your heart rate up, build strength and increase flexibility, all from a chair!  Chairobics combines aerobic exercise and dance with great music while participants are seated.  Some Chair Yoga and stretching at the end of class rounds out this great low-impact workout. 

This class is designed for participants who want to try circuit training at their own pace.  Exercise stations will include Gravity, TRX, body weight, free weights and more. Modifications are available to make this class perfect for every fitness level.

Focus on abdominal and back strengthening exercises for development of core strength to proactively fight back pain, repetitive stress, weakness and fatigue.

Stationary cycling with the motivation of an instructor, the companionship of a group, and up-tempo music lead to an easy to follow workout for all fitness levels. Options Available: Cycle: Gentle 

This class provides low impact, full body conditioning using the Gravity Training System. This workout has the function of an adjustable incline plane and gravity resistance! All fitness levels welcome. If we have more participants than Gravity machines, we will offer alternative exercises and transitions to include everyone! Options available: Gravity: Core, Gravity: Gentle & Gravity: Fusion (Gravity, TRX & mats)

A form of martial art, this class is designed to increase muscular strength and endurance, through series of boxing techniques of jabs, hooks, and kicks with the use of punching pads/bags. Participants must supply their own boxing gloves and hand wraps as they are not provided. You can purchase gloves at our Welcome Desk or buy your own (16oz gloves). Options available: Kickboxing: Basics (Introduction class)

Mobility training is a great warm up before exercise, which not only helps manage imbalances and reduces the risk of injury, but also improves exercise by moving joints through their full range of motion. Learn how to properly use foam rollers, massage balls, tension bands and more!

Strength workout that combines movements from Pilates and other fitness classes to improve strength and stability in the core muscles.

Combine the cardio benefits of stationary cycling with the strength benefits of Gravity training for a total body workout!

Great opportunities to meet new people, learn new things, motivate yourself and work out as a group. Training focus may change per session and will be promoted in advance.

A gentle, easy to follow stretch class to help increase flexibility, improve joint mobility and core stability. Suitable for any fitness level.

Participate in a variety of dynamic, high intensity cardio and resistance intervals to challenge and improve your cardiovascular fitness, balance, core strength and muscular endurance.

No need to register as our schedule accommodates your triathlon training needs! View our Program Schedule and look for “Tri Swim”, “Tri Run” and “Cycle” or piece them together however you like!

Develop your muscular endurance at your own pace with TRX. This class delivers a full-body workout by utilizing one’s bodyweight and gravity on the TRX Suspension Trainer. TRX will provide you with a fast and effective workout, great for people of all fitness levels. Options Available: TRX: Core, TRX: Gentle

Participate with an instructor on the routine that will be posted as the Workout of the Week right after you complete it. This motivating class will provide a unique workout every time. Options available: W.O.W. :Family (Adult + child 8 yrs+)

Yoga means union, a coming together of mind, body and spirit. Your flexibility, strength and concentration will be improved through a series of yoga postures and breathing techniques. Comfortable clothing and willingness to try new things is all you need to participate. Options Available: Active Yoga

Come join our spicy high-energy class that fuses Latin beats and easy to follow hot dance steps in a low impact setting. It’s an absolute blast of calorie-burning, heart-racing, muscle-pumping, body energizing, awe-inspiring movements meant to engage and captivate for life! Great for all abilities because you do what you can.

Registered Fitness Classes

Please be aware of registration dates and register early to avoid disappointment. Fees may apply.

This one is for the Moms! Take some “me-time” and spend the evening with other ladies who are in the same stage of life as you. This registered program will consist of an education component and a workout. There will be a different topic to discuss each week, facilitated by Y Fitness staff and special guests. Moms will also have the chance to participate in a different group workout each class.

12-15yrs, FREE for members

This program runs in 4-week sessions, participants are required to attend Monday and Wednesday or Tuesday and Thursday classes. The program will teach teens how to exercise effectively using equipment, free weights and body weight.  Receive guidance from staff on how to begin or improve your workout.

This ancient practice is a series of 108 slow, graceful movements developed in the 12th century by a Taoist monk. All at the same time, it is a health exercise, a method of meditation and a martial art. Here we will emphasize the health aspects of this art. The movements are specially designed to relieve stress and fatigue while developing strength, flexibility and concentration. Participants will learn small portions of the set each class until the complete set is learned.

At our YMCA we offer Tai Chi 1 for beginners; Tai Chi 2 for members part way through learning set of 108 moves; Tai Chi 3 for those who have learned the full set of moves and Lok Hup Ba Fa (Advanced Tai Chi).

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