What motivates you to stay active? It’s well known that physical activity can boost your immune system, trim your waistline, improve bone and joint health, circulation, aerobic capacity, and muscle size. But did you know that physical exercise can have a profound positive impact on depression, anxiety and overall mental health?
Boost Your Mental Health with Physical Fitness Read More »
Our Walking Track is now open FULL-TIME during our open hours. Our Fitness Team has creatively moved exercise equipment and took the track down to one lane in some areas
Full-Time Walking Track is Back! Read More »
Help us build healthy communities From August 16-22, members are invited to bring a non-member friend to enjoy a day at the YMCA for FREE! For every friend you bring,
Bring a Friend Week at the YMCA! Read More »
The YMCA of Owen Sound Grey Bruce has launched a new employment program in their Health, Fitness & Aquatics facility to fast-track future lifeguards into employment with the Y. The
Aquatics Employment Program Read More »
Moving your body is important at any age and any stage in your life. It’s never too late to start focusing on your health or rebooting a fitness routine after a long break. With COVID-19 lockdowns and restrictions over the past year, we have all had ample opportunity to let our fitness goals fall by wayside. The good news is health and fitness can start anywhere, at any time, just start moving!
Water Safety is for Everyone – National Drowning Prevention Week 2021 Read More »
We are thrilled about the news that Ontario will be moving to Step 3 of its reopening plan on Friday, July 16. We can’t wait to finally open our doors
We’re Open Friday, July 16 Read More »
While July 1st is a time of celebration and rest for many, YMCA Canada would also like to recognize how challenging a year it has been. There has been a
The Canada We Want Read More »
Next week will kick off our expanded outdoor fitness class schedule, along with the addition of Personal Training times and outdoor exercise stations! Outdoor Exercise Stations The outdoor exercise stations
New Expanded Outdoor Fitness Schedule Read More »
In 2001, funding from the Ministry of Health, allowed London Health Sciences Centre (LHSC) to trial a pilot project to bring Cardiac Rehab to Owen Sound. A partnership was formed with
Cardiac Rehab Program Celebrates 20 Years Read More »
We are thrilled with the announcement regarding the St. Anthony’s Catholic School addition which includes a new home for our Kincardine YMCA Early Learning Child Care! The $10.7 M school
St. Anthony’s Catholic School Addition Adds New Home for Kincardine YMCA Child Care Read More »
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