Health-Fitness & Aquatics

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Finding Balance with Food During the Holidays

For some, the idea of holiday treats and feasts is a source of stress and anxiety. Afterall, you’ve spent the year working hard to reach your goals and live a healthy lifestyle, and this festive time is testing your will. But this year we encourage you to find a way to have it all — good health, a healthy weight and enjoyment in all the holidays have to offer! 

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Cardiovascular Disease: What Is It and How Can It Be Treated?

What motivates you to stay active? It’s well known that physical activity can boost your immune system, trim your waistline, improve bone and joint health, circulation, aerobic capacity, and muscle size.  But did you know that physical exercise can have a profound positive impact on depression, anxiety and overall mental health?

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Water Safety is for Everyone – National Drowning Prevention Week 2021

Moving your body is important at any age and any stage in your life. It’s never too late to start focusing on your health or rebooting a fitness routine after a long break. With COVID-19 lockdowns and restrictions over the past year, we have all had ample opportunity to let our fitness goals fall by wayside. The good news is health and fitness can start anywhere, at any time, just start moving!

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