5 Healthy and Achievable New Year’s Resolutions
The beginning of a new year is a popular time to evaluate your life and set goals for the year to come.
Health-Fitness & Aquatics
Finding Balance with Food During the Holidays
For some, the idea of holiday treats and feasts is a source of stress and anxiety. Afterall, you’ve spent the year working hard to reach your goals and live a healthy lifestyle, and this festive time is testing your will. But this year we encourage you to find a way to have it all — good health, a healthy weight and enjoyment in all the holidays have to offer!
Cardiovascular Disease: What Is It and How Can It Be Treated?
What motivates you to stay active? It’s well known that physical activity can boost your immune system, trim your waistline, improve bone and joint health, circulation, aerobic capacity, and muscle size. But did you know that physical exercise can have a profound positive impact on depression, anxiety and overall mental health?
Boost Your Mental Health with Physical Fitness
What motivates you to stay active? It’s well known that physical activity can boost your immune system, trim your waistline, improve bone and joint health, circulation, aerobic capacity, and muscle size. But did you know that physical exercise can have a profound positive impact on depression, anxiety and overall mental health?
Water Safety is for Everyone – National Drowning Prevention Week 2021
Moving your body is important at any age and any stage in your life. It’s never too late to start focusing on your health or rebooting a fitness routine after a long break. With COVID-19 lockdowns and restrictions over the past year, we have all had ample opportunity to let our fitness goals fall by wayside. The good news is health and fitness can start anywhere, at any time, just start moving!
Restart Your Fitness Routine
Moving your body is important at any age and any stage in your life. It’s never too late to start focusing on your health or rebooting a fitness routine after a long break. With COVID-19 lockdowns and restrictions over the past year, we have all had ample opportunity to let our fitness goals fall by wayside. The good news is health and fitness can start anywhere, at any time, just start moving!
How to be a Lifeguard (and Work at the Y!)
Forget about 9-5 desk jobs, being a lifeguard can allow you to work flexible hours, be inside or outside, swim while you work, socialize with participants and coworkers, and feel a sense of pride and purpose while you keep people safe.
Deb Broomfield Celebrates 45 Years of Volunteering with the YMCA
National Volunteer Week takes place April 18-24, 2021, and reflects on the awe-inspiring acts of kindness by individuals and the magic that happens when we work together towards a common …
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Provincial Shutdown Starts April 2nd
As you are aware, a Province-wide shutdown has been announced. Unfortunately, our Health, Fitness and Aquatics facility is required to temporarily close during the Province-wide shutdown period starting April 3, 2021, and this is expected to last for four weeks, until May 1, 2021.
Why Join the Y? Top Ten Reasons to Start Your Membership!
When you join the Y, you’re committing to more than becoming healthier. You’re supporting the programs and values that strengthen your community. Make connections. Make a difference. When you join …
Why Join the Y? Top Ten Reasons to Start Your Membership! Read More »
