IMPORTANT: Aquatic Facility Update
We are excited to announce we will be welcoming swimmers back to our Lane Pool on Monday, September 25, 2023. Swimming Lessons will begin on Monday, September 25th, 2023. If …
Health-Fitness & Aquatics
IMPORTANT: Aquatic Facility Use Update
Thank you for your continued patience as our contractors and staff work diligently to return our aquatics facility back to safe operations. I am pleased to announce, the Municipality of …
YMCA to Operate Blue Dolphin Pool in Meaford under New Agreement
Source: The Meaford Independent, written by Stephen Vance, published May 16, 2023 The national lifeguard shortage impacting communities across Canada nearly resulted in the closure of Meaford’s public outdoor swimming …
YMCA to Operate Blue Dolphin Pool in Meaford under New Agreement Read More »
Try The YMCA With A Free 1 Week Trial
Ready to take your first step? Join the YMCA today! At the YMCA, we want to make getting healthy and active as fun as possible! Between swimming, shooting hoops, weight …
5 Healthy and Achievable New Year’s Resolutions
The beginning of a new year is a popular time to evaluate your life and set goals for the year to come.
Finding Balance with Food During the Holidays
For some, the idea of holiday treats and feasts is a source of stress and anxiety. Afterall, you’ve spent the year working hard to reach your goals and live a healthy lifestyle, and this festive time is testing your will. But this year we encourage you to find a way to have it all — good health, a healthy weight and enjoyment in all the holidays have to offer!
Cardiovascular Disease: What Is It and How Can It Be Treated?
What motivates you to stay active? It’s well known that physical activity can boost your immune system, trim your waistline, improve bone and joint health, circulation, aerobic capacity, and muscle size. But did you know that physical exercise can have a profound positive impact on depression, anxiety and overall mental health?
Boost Your Mental Health with Physical Fitness
What motivates you to stay active? It’s well known that physical activity can boost your immune system, trim your waistline, improve bone and joint health, circulation, aerobic capacity, and muscle size. But did you know that physical exercise can have a profound positive impact on depression, anxiety and overall mental health?
Water Safety is for Everyone – National Drowning Prevention Week 2021
Moving your body is important at any age and any stage in your life. It’s never too late to start focusing on your health or rebooting a fitness routine after a long break. With COVID-19 lockdowns and restrictions over the past year, we have all had ample opportunity to let our fitness goals fall by wayside. The good news is health and fitness can start anywhere, at any time, just start moving!
