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In Motion & Momentum+ (IM&M+) is 10-13 week strengths-based action-oriented program that helps you reconnect with your potential, take charge and create the life you want to live.
In Motion: (3 wks, 3 days/wk)
- Focus on who you are –your strengths and skills. Build a vision for now and for the future and get support for making it happen!
Momentum: (4 wks, 4 days/wk)
- Continue to build on your vision and take steps to make it a reality!
Contribute in meaningful ways to your community in collaboration with others and build valuable transferable skills!
Momentum+ (Either 1 day/wk for 6 wks or 2 days/wk for 3 wks)
- Continue to build momentum towards achieving your goals. Move from planning the life you want to starting to live it!
What to expect:
- Small group atmosphere
- Relaxed mood, no pressure
- Fun, empowering activities
- A safe space to be who you are with no judgement
What does it cost?
Nothing! This program is FREE
Call 519-371-9222 or email employment@osgb.ymca.ca for more information
What Our Clients Have to Say
“I felt isolated, depressed and had very little self esteem before I started this group. Now I feel supported, confident and ready to move forward! A huge Thank you to Sheri & Marie for making this group so engaging, interesting and above all FUN! I looked forward to it everyday”
IM&M+ participant
“What I like best about this series was the amount of interactive, out of the box learning and the focus on positivity”
IM&M participant
“I have taken many self-esteem programs and left feeling worse about myself than when I started. There was so much focus on what is wrong with you and what you needed to fix that I left feeling defeated. IM&M+ focuses on what is right with you and celebrates your strengths, skill(s) and abilities. It made me realize that I can use all those skills to overcome anything negative in my life”
IM&M participant
“I'm getting a plan, it's like wow... there's a plan for me. I've never done anything like this before”
IM&M participant
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