In Motion & Momentum+ (IM&M+) is 10-13 week strengths-based action-oriented program that helps you reconnect with your potential, take charge and create the life you want to live.

In Motion: (3 wks, 3 days/wk)

  • Focus on who you are –your strengths and skills. Build a vision for now and for the future and get support for making it happen!

Momentum: (4 wks, 4 days/wk)

  • Continue to build on your vision and take steps to make it a reality!
    Contribute in meaningful ways to your community in collaboration with others and build valuable transferable skills!

Momentum+ (Either 1 day/wk for 6 wks or 2 days/wk for 3 wks)

  • Continue to build momentum towards achieving your goals. Move from planning the life you want to starting to live it!

What to expect:

  • Small group atmosphere
  • Relaxed mood, no pressure
  • Fun, empowering activities
  • A safe space to be who you are with no judgement

What does it cost?

Nothing! This program is FREE

Interested in joining the April 2024 group?

Call 519-371-9222 or email

What Our Clients Have to Say

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Giving Tuesday November 28, 2023

It’s Giving Tuesday, a global day of generosity.

Our community relies on the YMCA, and the YMCA relies on donors like you.

Support your community today. Every act of generosity counts.  

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