In Motion & Momentum+ (IM&M+) is 10-13 week strengths-based action-oriented program that helps you reconnect with your potential, take charge and create the life you want to live.

In Motion: (3 wks, 3 days/wk)

  • Focus on who you are –your strengths and skills. Build a vision for now and for the future and get support for making it happen!

Momentum: (4 wks, 4 days/wk)

  • Continue to build on your vision and take steps to make it a reality!
    Contribute in meaningful ways to your community in collaboration with others and build valuable transferable skills!

Momentum+ (Either 1 day/wk for 6 wks or 2 days/wk for 3 wks)

  • Continue to build momentum towards achieving your goals. Move from planning the life you want to starting to live it!

What to expect:

  • Small group atmosphere
  • Relaxed mood, no pressure
  • Fun, empowering activities
  • A safe space to be who you are with no judgement

What does it cost?

Nothing! This program is FREE

Interested in joining the February 2023 group?

YES! I'd like more information, contact me.

What Our Clients Have to Say

“I felt isolated, depressed and had very little self esteem before I started this group. Now I feel supported, confident and ready to move forward! A huge Thank you to Sheri & Marie for making this group so engaging, interesting and above all FUN! I looked forward to it everyday”
IM&M+ participant
“What I like best about this series was the amount of interactive, out of the box learning and the focus on positivity”
IM&M participant
“I have taken many self-esteem programs and left feeling worse about myself than when I started. There was so much focus on what is wrong with you and what you needed to fix that I left feeling defeated. IM&M+ focuses on what is right with you and celebrates your strengths, skill(s) and abilities. It made me realize that I can use all those skills to overcome anything negative in my life”
IM&M participant
“I'm getting a plan, it's like wow... there's a plan for me. I've never done anything like this before”
IM&M participant
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