Y Blog

Healthier & Stronger Together

Welcome to our Y Blog! We’ve compiled information from each of our departments to give you the knowledge you need to live a healthier, stronger life in spirit, mind and body. Looking for a topic that you don’t see? Email feedback@osgb.ymca.ca and let us know what you’d like to see. Happy browsing! 

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Health-Fitness & Aquatics
YMCA Health, Fitness & Aquatics

Finding Balance with Food During the Holidays

For some, the idea of holiday treats and feasts is a source of stress and anxiety. Afterall, you’ve spent the year working hard to reach your goals and live a healthy lifestyle, and this festive time is testing your will. But this year we encourage you to find a way to have it all — good health, a healthy weight and enjoyment in all the holidays have to offer! 

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