fbpx

Y Blog

Healthier & Stronger Together

Welcome to our Y Blog! We’ve compiled information from each of our departments to give you the knowledge you need to live a healthier, stronger life in spirit, mind and body. Looking for a topic that you don’t see? Email feedback@osgb.ymca.ca and let us know what you’d like to see. Happy browsing!

Sort Blogs
Man holding his heart
Health-Fitness & Aquatics
YMCA Health, Fitness & Aquatics

Cardiovascular Disease: What Is It and How Can It Be Treated?

What motivates you to stay active? It’s well known that physical activity can boost your immune system, trim your waistline, improve bone and joint health, circulation, aerobic capacity, and muscle size.  But did you know that physical exercise can have a profound positive impact on depression, anxiety and overall mental health?

Read More »
Woman smiling at the gym
Health-Fitness & Aquatics
YMCA Health, Fitness & Aquatics

Boost Your Mental Health with Physical Fitness

What motivates you to stay active? It’s well known that physical activity can boost your immune system, trim your waistline, improve bone and joint health, circulation, aerobic capacity, and muscle size.  But did you know that physical exercise can have a profound positive impact on depression, anxiety and overall mental health?

Read More »
National Drowning Prevention Week logo
Health-Fitness & Aquatics
YMCA Health, Fitness & Aquatics

Water Safety is for Everyone – National Drowning Prevention Week 2021

Moving your body is important at any age and any stage in your life. It’s never too late to start focusing on your health or rebooting a fitness routine after a long break. With COVID-19 lockdowns and restrictions over the past year, we have all had ample opportunity to let our fitness goals fall by wayside. The good news is health and fitness can start anywhere, at any time, just start moving!

Read More »
Senior woman using fitness equipment at the YMCA
Health-Fitness & Aquatics
YMCA Health, Fitness & Aquatics

Restart Your Fitness Routine

Moving your body is important at any age and any stage in your life. It’s never too late to start focusing on your health or rebooting a fitness routine after a long break. With COVID-19 lockdowns and restrictions over the past year, we have all had ample opportunity to let our fitness goals fall by wayside. The good news is health and fitness can start anywhere, at any time, just start moving!

Read More »
Scroll to Top
Man making heart sign over his heart

Join the
YMCA Family!

Our emails keep you up to date on YMCA Health, Fitness & Aquatics news, events, and programs.

* indicates required
/ ( mm / dd )
Interests (please check all that apply)
Skip to content