Healthier & Stronger Together
Welcome to our Y Blog! We’ve compiled information from each of our departments to give you the knowledge you need to live a healthier, stronger life in spirit, mind and body. Looking for a topic that you don’t see? Email email@example.com and let us know what you’d like to see. Happy browsing!
Young people ‘have suffered disproportionately during the pandemic,’ writes Medhat Mahdy, CEO of the YMCA of Greater Toronto and president of YMCA Ontario. The Star– With the Ontario Legislature
For some, the idea of holiday treats and feasts is a source of stress and anxiety. Afterall, you’ve spent the year working hard to reach your goals and live a healthy lifestyle, and this festive time is testing your will. But this year we encourage you to find a way to have it all — good health, a healthy weight and enjoyment in all the holidays have to offer!