Personal Training
Make your workout work for you!
Our certified personal trainers can help you improve your cardiovascular fitness, muscular conditioning, endurance, flexibility, and can further improve your body composition through both traditional and innovative techniques.
Whether you’re just beginning to work out on a regular basis, or maybe you’re an athlete looking to get to the next level, we have trainers that specialize in different disciplines. Whatever your goals, our personal trainers can help you:
- Stay motivated and committed to your workout program
- Change up a stale exercise routine with fresh approaches to your workout
- Reduce the risk of injury by learning proper techniques
- Get the results you want
- Find new ways to challenge yourself
- Prepare you for an event or condition you to live healthier, longer
Get Started
- Individuals wishing to access Personal Training must have an active membership.
- Learn more by visiting our Fitness Centre desk or calling 519-376-0484 ext. 208.
- You’ll be matched with a trainer and together you’ll find a time that works best for you.
- Purchase personal training packages at our Welcome Desk.
- Start with your Goal Consult (if applicable), where you’ll sit down with your trainer to discuss your goals, nutrition, progress and other health topics.
- We’ll keep you motivated and on track to reach your fitness goals!
If you prefer a guided program but enjoy working independently, our YThrive program might be the perfect fit for you. YThrive offers personalized coaching combined with the flexibility to work out on your own schedule.
Current Rates
5 Hours
of Personal Training
$
265
-
$53/Hour
-
Includes goal consultation
Fees are non-refundable and non-transferable.
10 Hours
of Personal Training
$
475
-
$47.50/Hour
-
Includes goal consultation
Fees are non-refundable and non-transferable
10% off
20 Hours
of Personal Training
$
900
-
$45/Hour
-
Includes goal consultation
Fees are non-refundable and non-transferable
15% off
Cancelled, Rescheduled or Missed Appointments
We require 24 hours advance notice to cancel or reschedule a session. If you cancel, reschedule or miss your appointment without 24-hours notice, the scheduled session will be deducted from your purchased package. We understand that emergencies do occur. You may cancel or reschedule a session for emergency reasons up to two times a year by giving us a minimum of 3-hours notice.
To reschedule or cancel, please call 519-376-0484 ext. 208
To reschedule or cancel, please call 519-376-0484 ext. 208
