YMCA Group Fitness Classes for All Levels
Group Fitness at the YMCA is all about moving together, feeling stronger, and connecting with others. With certified instructors, welcoming classes for every level, and a supportive community, you’ll find the motivation you need to stay active and have fun while doing it.
Explore our class list below and find the workout that inspires you.
Drop-In Fitness Classes
Chair Yoga provides gentle, supported stretches and mindful movement to increase flexibility, mobility, and strength. A great option for all fitness levels.
Stationary cycling with the motivation of an instructor, the companionship of a group, and up-tempo music lead to an easy-to-follow workout for all fitness levels. Registration is encouraged, space is limited and fills up quickly.
This class provides low impact, full body conditioning using the Total Gym Gravity Training System. This workout has the function of an adjustable incline plane and gravity resistance. All fitness levels welcome. If we have more participants than Gravity machines, we may offer alternative exercises and transitions to include everyone. Registration is encouraged, space is limited and fills up quickly.
A kettlebell flow is a sequence of kettlebell exercises performed back-to-back without setting the kettlebell down, designed to improve strength, conditioning, coordination, and mobility. Unlike traditional sets and reps, flows are continuous and fluid, often involving multiple movement patterns that transition smoothly from one to the next.
Are you a new mom looking for a workout that fits around your baby’s schedule? Bring your little for one of our new Mommy and Me classes:
- Stretch & Strengthen – A full body workout class that encourages engagement with your baby and emphasizes core strength
- Yoga – Practice Yoga poses (some with your baby in your arms!) in an open and casual setting
Challenge and improve your agility, core strength and overall fitness level using our TRX Suspension Trainers . Class combines cardiovascular intervals with resistance training techniques. Modifications provided to make this class suitable for all fitness levels – beginners welcome!
Follow along with an instructor as you complete the Workout of the Week. The workout will be posted on the Fitness Board for anyone to complete on their own throughout the week. Every class offers a fun and motivating routine.
Registered Fitness Classes
Be sure to check registration dates and register early, as spaces are limited. Fees may apply.
Kung Fu is a traditional form of martial arts that not only educates an efficient style of self-defense but also history, philosophy and ethics. Join us in learning the basics of this art form from SiFu, Trevor Uitvlugt. Register for sessions through ACTIVE Net.
12-15yrs, FREE for members
This program runs in 3-week, 6-class sessions. Participants are required to attend Monday and Wednesday or Tuesday and Thursday classes. The program teaches teens how to exercise effectively using equipment, free weights and body weight. Receive guidance from staff on how to begin or improve your workout.
This ancient practice is a series of 108 slow, graceful movements developed in the 12th century by a Taoist monk. All at the same time, it is a health exercise, a method of meditation and a martial art. Here we will emphasize the health aspects of this art. The movements are specially designed to relieve stress and fatigue while developing strength, flexibility and concentration. Participants will learn small portions of the set each class until the complete set is learned.
At our YMCA we offer Tai Chi 1 for beginners; Tai Chi 2 for members part way through learning set of 108 moves; Tai Chi 3 for those who have learned the full set of moves.
Join this committed group of Triathletes for a 90-minute coached training program. Each week will include swimming, indoor biking, running and strengthening.