YMCA Job Board

IM&M+ is a 10-week pre-employment program designed to help you feel more confident, discover your strengths, and plan your next steps.

You Will Get:

• A safe and welcoming space to explore who you are and what you want
• Help with goal setting, action planning, and life skills
• The chance to connect with others and be part of a group
• Tools to build confidence and prepare for the next steps in your unique journey

Is IM&M+ Right For Me?

The best way to find out if IM&M+ is a good fit for you is to chat with one of our staff members. Please email pamela.burling@osgb.ymca.ca

IM&M+ is a 10-week program presented in 3 modules to take you from stuck to soaring!

IN MOTION:

Reconnect with your strengths, skills, and what matters to you through meaningful, fun activities. Together we’ll imagine your preferred future — whether it’s finding a job, going back to school, or something different. You’ll learn useful skills like teamwork, communication, and managing stress, all while having some fun along the way! No matter where you’re starting from, In Motion helps you take that first step forward.

IN MOMENTUM:

Building on what you’ve started, Momentum helps you keep making progress. You’ll continue working toward your personal goals while working with your group on a Community Project. This project addresses a local need—and it’s a chance for you to practice skills like planning, teamwork, and problem-solving. Along the way, you’ll meet new people, access valuable resources, and build confidence as you move closer to your goals.

MOMENTUM+:

This final module helps you prepare for what’s next. In workshops, you’ll choose topics that interest you—like job searching, education, or wellness. You’ll hear from guest speakers, visit local businesses, and get practical advice. Your facilitator will support you in putting your plans into action and connecting you to community resources that can help you succeed. Whatever your goals, Momentum+ helps you get there.

By Email: pamela.burling@osgb.ymca.ca