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Health, Fitness & Aquatics

Personal Training

YMCA personal trainers are here to help you build a better you. Our personal trainers can help you improve your cardiovascular fitness, muscular conditioning, endurance, and flexibility, and can further improve your body composition through both traditional and innovative techniques.

Find the right Personal Trainer to Achieve your Fitness Goals

Our certified professional trainers can help you reach your fitness goals. Perhaps you’re just beginning to work out on a regular basis, or maybe you’re an athlete looking to get to the next level. Whatever your goals, our personal trainers can you:

  • Stay motivated and committed to your workout program
  • Change up a stale exercise routine with fresh approaches to your workout
  • Reduce the risk of injury by learning proper techniques
  • Get the results you want
  • Find new ways to challenge yourself

Fees

1 Hour  5 Hours (Inc. 1hr Goal Consult) 10 Hours (Inc. 2hrs Goal Consult)
$40 $175 $300

Booking

Purchase personal training packages at our Welcome Desk and book sessions with one of our trainers.  We’ll keep you motivated and on track to reach your fitness goals! Goal Consult allows you to sit down with your trainer to discuss your progress, goals, nutrition tips and more.

We require 24 hours advance notice to cancel or reschedule a session. If you cancel, reschedule or miss your appointment without 24 hours’ notice, the scheduled session will be deducted from your purchased package. We understand that emergencies do occur. You may cancel or reschedule a session for emergency reasons up to 2 times a year by giving us a minimum of 3-hour notice. To reschedule or cancel, please call 519. 376-0484 ext 208.