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Health, Fitness & Aquatics

Health Workshops

We offer two series of workshops to provide you with learning opportunities that benefit your health and well being. Space is limited, so please register as noted below. 

Healthy Lifestyles

Member: FREE | Public: $15
The first Tuesday of every Month, enjoy workshops organized by YMCA Staff featuring local health care professionalsRegister at our Welcome Desk or call 519-376-0484. 

Next Workshop: 
First Aid Refresher
Tuesday, April 2, 7 PM | Wednesday, April 3, 10 AM 
Want to refresh your First Aid knowledge? This workshop will go over the basics including CPR and choking, while answering any questions attendee’s might have. Please note, you will be practicing CPR so kneeling is required. *You will not receive a Standard First Aid Certificate or be tested,  this is just a refresher.

Optimizing Your Health & Wellness

FREE Monthly Education Workshops in partnership with Grey Bruce Health Services taking place on the second Tuesday of every month and are designed for those who had a stroke, heart surgery, heart attack, or who have had other heart conditions including high blood pressure or cholesterol; or are at risk. Register through our Cardiac Rehab office, 519-376-4832.

Next Workshop:
Mental Health
April 9, 2:00 - 3:00 PM
Presenter: Carol Pellow, Social Worker