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Health, Fitness & Aquatics

Health Workshops

We offer two series of workshops to provide you with learning opportunities that benefit your health and well being. Space is limited, so please register as noted below. 

Healthy Lifestyles
The first Tuesday of every Month, enjoy workshops organized by YMCA Staff featuring local health care professionals. Register at our Welcome Desk or call 519-376-0484. 

Next Workshop: 
Male Pelvic Health
Tuesday, October 2, 7 PM & Wednesday, October 3, 10 AM

Free for Members | Public: $15
Pelvic floor dysfunctions can affect all ages and can become especially apparent or limiting when it comes to exercising. Deepha Romuwalt from Proactive Physio Plus will discuss common pelvic floor dysfunctions, how to identify if you have a pelvic floor dysfunction and what you can do about it. We are also going to focus on what exercises you can do to help heal your pelvic floor and cover which exercises you are currently doing that may be safe or unsafe for your specific pelvic floor dysfunction.

Optimizing Your Health & Wellness
FREE Monthly Education Workshops in partnership with Grey Bruce Health Services taking place on the second Tuesday of every month and are designed for those who had a stroke, heart surgery, heart attack, or who have had other heart conditions including high blood pressure or cholesterol; or are at risk. Register through our Cardiac Rehab office, 519-376-4832.

Next Workshop:
Mental Health: October 9, 2 - 3 PM
Presenter: Carol Pellow, Social Worker