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Health, Fitness & Aquatics

Health Workshops

We offer two series of workshops to provide you with learning opportunities that benefit your health and well being. Space is limited, so please register as noted below. 

Healthy Lifestyles

Member: FREE | Public: $15
The first Tuesday of every Month, enjoy workshops organized by YMCA Staff featuring local health care professionalsRegister at our Welcome Desk or call 519-376-0484. 

Next Workshop: 
Mobility Matters
Tuesday, February 5, 7 PM | Wednesday, February 6, 10 AM
Mobility training is a great warm up before exercise, which not only helps manage imbalances and reduces the risk of injury, but also improves exercise by moving joints through their full range of motion. Learn how to properly use foam rollers, massage balls, tension bands and more!

Optimizing Your Health & Wellness

FREE Monthly Education Workshops in partnership with Grey Bruce Health Services taking place on the second Tuesday of every month and are designed for those who had a stroke, heart surgery, heart attack, or who have had other heart conditions including high blood pressure or cholesterol; or are at risk. Register through our Cardiac Rehab office, 519-376-4832.

Next Workshop:
Heart Healthy Diet
February 12, 1:30 - 3 PM
Presenter: Carla Campbell, Registered Dietitian