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Health, Fitness & Aquatics

Health Workshops

We offer two series of workshops to provide you with learning opportunities that benefit your health and well being. Space is limited, so please register as noted below. 

Healthy Lifestyles

Member: FREE | Public: $15
The first Tuesday of every Month, enjoy workshops organized by YMCA Staff featuring local health care professionalsRegister at our Welcome Desk or call 519-376-0484. 

Next Workshop: 
Meal Planning
December 4, 7-8 PM or December 5, 10-11 AM
Join Alison Antonette, Registered Dietitian and Sports Nutritionist to receive step-by-step instructions for creating your very own meal plan and learn:
the basics of being food organized, meal and snack recipes, the benefits of eating savvy and how you can save time and money. Information can be adapted for individuals, couples and families!

Optimizing Your Health & Wellness

FREE Monthly Education Workshops in partnership with Grey Bruce Health Services taking place on the second Tuesday of every month and are designed for those who had a stroke, heart surgery, heart attack, or who have had other heart conditions including high blood pressure or cholesterol; or are at risk. Register through our Cardiac Rehab office, 519-376-4832.

Next Workshop:
Medication Talk
December 11, 1:30 - 3:30 PM
Presenter: Dinesh Shah, Pharmacist