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Health, Fitness & Aquatics

Adult Drop In Fitness Programs

Strength in numbers: a group workout is lots of fun and highly motivating!   

At our YMCA you'll find an extensive mix of fitness classes and programs for your age, ability and interest.  All group fitness classes listed here are included free with your membership.  Stay 'n Play child minding is available so you don't need to worry about your little ones while you take time to care for yourself.  Don't forget we also offer Aquatic Group Fitness Classes in the pools. 

A drop in format and carefully arranged schedule means it's easy to pick something you want to try - or stick with something you like.  Every person in a group fitness class works at their own pace while our certified YMCA instructors guide you: all abilities are welcomed.  Many of our most popular classes also have a 'Gentle' version perfect for members looking for a lower-key workout. 

Check out the list below for something just right for you!
 

Adult Drop In Fitness Classes 

Please view the Program Schedule for class times. 

Bars & Plates
Bars and Plates is low in complexity, but high in results! It will sculpt your muscles, increase metabolism, and increase strength using specially designed bars and weight plates. There’s no experience required to join the class, just your desire to build a stronger you.

Body Sculpt
Develop your muscular strength and endurance using a variety of equipment and techniques. Strengthen and tone the abdominals, upper, and lower body while focusing on proper movement execution. Options available: Body Sculpt: Gentle 

Boot Camp
Challenge and improve your agility, core strength and overall fitness level. Class combines cardiovascular intervals with resistance training techniques. Modifications provided to make this class suitable for all fitness levels - beginners welcome! Options available: Boot Camp: Family & Boot Camp: Outdoor

Cardio: Gentle
A gentle way to start if you are looking to get moving, we use a variety of exercises and include some strength and cardio to help you get going. Whether you are new to exercise or looking for a class to get you started, this is the class for you.

Cardio: Sculpt
A variety of cardio based exercises, strength and fitness activities in a circuit style. 

Cardio:Skip
Use the ultimate fitness tool for skipping combined with strength training. 

Cardio: Step 
A variety of high/low impact exercises, step aerobics, power kick boxing and muscle toning. Suitable for all fitness levels.

Core
Focus on abdominal and back strengthening exercises for development of core strength to proactively fight back pain, repetitive stress, weakness and fatigue.

Cycle
Stationary cycling with the motivation of an instructor, the companionship of a group, and up-tempo music lead to an easy to follow workout for all fitness levels. Options Available: Cycle: Gentle 

Gravity
This class provides low impact, full body conditioning using the Gravity Training System. This workout has the function of an adjustable incline plane and gravity resistance! All fitness levels welcome. Classes are limited to 10 so come early. Options available: Gravity: Core & Gravity: Gentle

Pilates Fusion
Strength workout that combines movements from Pilates and other fitness classes to improve strength and stability in the core muscles.

Ride & Glide 
Combine the cardio benefits of stationary cycling with the strength benefits of Gravity training for a total body workout!

Stretch
A gentle, easy to follow stretch class to help increase flexibility, improve joint mobility and core stability. Suitable for any fitness level. There are classes available in the fitness studio or join us in the warmer water for a stretch in the leisure pool (Aqua:Motion)! Options available: Stretch: Advanced 

Tabata
Participate in a variety of dynamic, high intensity cardio and resistance intervals to challenge and improve your cardiovascular fitness, balance, core strength and muscular endurance.

TRX
Develop your muscular endurance at your own pace with TRX. This class delivers a full-body workout by utilizing one's bodyweight and gravity on the TRX Suspension Trainer. TRX will provide you with a fast and effective workout, great for people of all fitness levels.

TRX: Boot Camp
A high intensity interval style workout that uses a scientific formula to deliver the best workout possible. Using a popular new body-weight strap suspension system, this class focuses on a variety of different moves done in intervals with recoveries in between. Each move is done at your own pace, so this class is great for all fitness levels!

W.O.W (Workout of the Week)
Participate with an instructor on the routine that will be posted as the Workout of the Week right after you complete it. This motivating class will provide a unique workout every time. Options available: WOW:Partner

Yoga
Yoga means union, a coming together of mind, body and spirit. Your flexibility, strength and concentration will be improved through a series of yoga postures and breathing techniques. Comfortable clothing and willingness to try new things is all you need to participate.

Zumba
Come join our spicy high-energy class that fuses Latin beats and easy to follow hot dance steps in a low impact setting. It's an absolute blast of caloric-burning, heart-racing, muscle-pumping, body energizing, awe-inspiring movements meant to engage and captivate for life!  Great for all abilities because you do what you can - probably with a big smile on your face. 

Pickleball
This is a fun and very popular racquet sport which combines elements of badminton, tennis, and table tennis. There are key differences that make pickle ball more accessible to a wider range of players, particularly seniors. Among these differences are: the speed of the ball which moves at 1/3 of the average speed of a tennis ball, and the size of the court which is just under 1/3 of the total area of a tennis court. Check the Program Schedule for special beginner classes. 

Open Gym (all ages)
Our gym is available for your use.  Take advantage of the space to work out, play basketball, whatever works. Appropriate footwear must be worn. Please note that some times may be ½ gym and that racquet sports are not permitted unless specificed.